6. Sweet Potatoes

They are sweet, but not the unhealthy kind of sweet. They are packed with beta-carotene, which is good for the eyes, potassium, which is good for the heart, and Vitamin C, which strengthens your immunity.

How can you miss such a healthy food, which is also sweet, eh?

Roast them. Boil them. Relish them. This isn’t a food to be ignored.

Bonus: You get a feeling of fullness and reap the benefits of all the nutrition packed in sweet potatoes. Yes, diabetics can have them too.