7. Eggs

This protein-packed food can destroy a sugar craving like no other! Boil an egg. Gobble it up. Watch yourselves feeling satiated.

Sugar craving, what’s this?

Studies have shown that people who have a high-protein breakfast tend to eat less throughout the day. This is because, as mentioned earlier, protein has the quality to keep you feeling fuller for longer.

Eggs are great choice of food for those on a weight loss program. You may go moderate with the yolk.